Complementary & Alternative MedicineComplementary & Alternative MedicineDifferences Between Complementary and Alternative Medicines

Many people take “complementary medicine” and “alternative medicine” to mean the same thing.

What Is Alternative Medicine?

Alternative medicine is a term that describes medical treatments that are used instead of traditional (mainstream) therapies.

Acupressure Points and Massage Treatment

Used for thousands of years in China, acupressure applies the same principles as acupuncture to aid relaxation and wellness.

Massage Therapy Styles and Health Benefits

Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 styles.

Chelation Therapy

Chelation therapy is a treatment that uses medicine to remove toxic metals fro your body so they don't make you sick.

Cupping Therapy

Supporters of cupping therapy believe the suction of the cups mobilizes blood flow to promote the healing of medical ailments.

Natural Colon Cleansing: Is It Necessary?

Is colon cleansing good for you? The jury is still out. That is because researchers have devoted little study to colon cleansing.

Holistic Medicine

Holistic medicine considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness.

Alternative Therapies and Pregnancy

As with certain medications, there are many alternative therapies deemed unsafe for pregnant women.

Sleep Disorders Alternative Therapy

For sleep disorders, some CAM therapies used include supplements, relaxation and meditation, acupuncture, and exercise.

Whole Medical SystemsWhole Medical SystemsOverview of Whole Medical Systems

Whole medical systems involve theory and practice that have evolved independently from or parallel to conventional medicine.

Ayurvedic Medicine

Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems.

Traditional Chinese Medicine (TCM)

TCM is an ancient system of health and wellness that’s been used in China for thousands of years.

Naturopathic Medicine

Naturopathic medicine is a system that uses natural remedies to help the body heal itself.

Meditation & MindfulnessMeditation & MindfulnessTranscendental Meditation

Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness.

What Mindfulness Can Do for You

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life.