Vitamins and NutrientsHow to Get Your Vitamin D

Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease.

Are You Getting Enough Vitamin B12?

Vitamin B12 is essential for good health, but some people may not be getting enough.

What Are Phytonutrients?

Learn about the health benefits of phytonutrients, natural chemicals that are found in a variety of plant foods.

Types of Fiber and Their Health Benefits

There are several types of fiber. Each works differently in your body and gives you distinct health perks.

Vitamins and Minerals: Are You Getting Too Much?

Taking too many vitamins can be unhealthy and even dangerous. Find out how to be sure you’re getting the right amount.

Understanding FatsUnderstanding FatsTypes of Fats

Not all fats are created equal. Learn which fats are good for you, and which ones to limit.

Fatty Acids

Fat is made up of building blocks called fatty acids. When you eat food containing fat, your body breaks it into fatty acids.

What Are Trans Fats?

Find out what trans fats are and which foods contain them. Plus, learn what "0 trans fats" really means.

Low-Fat and Fat-Free: What They Mean

Health experts warn that "fat-free" foods may cause more problems than they solve. Find out why.